What is a Reboot and how does it work?
In the same way you reboot your computer when the operating system is sluggish, congested, and lagging – a neural reboot is a method of resetting the parasympathetic and sympathetic nervous systems. Reboots clear trauma and unconscious reactivity directly stored in the neurology, and brings the system back to the present moment, which allows for more space, clarity, and rejuvenation.
Using acupressure points and breathing techniques, the nervous systems gets a “reset” beyond old and new trauma, clearing for new perspectives as well as integration. Reboot sessions are mostly non-verbal, completely guided, and deeply relaxing.